Osteochondrosis does not occur suddenly and does not overcome without traces.If he comes, it is still forever.Each second resident lives with a serious diagnosis of osteoarthritis, but often does not know about its existence.People write a decrease in the quality of life and health by age, harmful work, poor ecology, hiding a sloppy attitude towards themselves with continuous work.Meanwhile, bones and joints, developing in people for many years, leading to serious consequences.How to identify and prevent osteoarthritis, maintain the health of the spine in this article.
What is Osteochondrosis
The disease returns is the cost of civilization.The pathological processes in the spine are definitely waiting for a long time in the legs, the ability to move low, sitting work or vice versa, fanatic activity and injury.These factors produce a load on the spine and cartilage - disc compounds.Especially in the risk area, professional athletes, pregnant women, alcohol and tobacco abuse, excessive weight and thyroid disease (endocrine system), facing genetic diseases.
Osteochondrosis affects any part of the spine: cervix, chest, cervix, waist, waist.But the inevitable destruction of any area is the same:
The beginning of osteoarthritis is not noticed.Deformation, thin and dehydration of the disc creates the appearance of vicrocracks and loss of elasticity.Everything that a person can feel in the initial stage is the discomfort between the shoulder blades and the neck with prolonged immobility, long -term desire, departure at a severe level, sudden movement.
The next stage is the appearance of protruding.The result of the destruction of cartilage is to reduce the space between the vertebrae.As a result, there is a logical bump of nerve ends, the pain arises strongly at the back of any position.Primary mobilization ability becomes limited,
The performance is lost, the weakness arises, the psychological foundation is reduced.The more developing the disease, the more acute the manifestations: completely or part of inter -regional cartilage placement.This pathology becomes clear on X -rays.To calm down, becoming more and more difficult.Only peace, strong drugs, blockade procedures can reduce suffering, when relieving pain is taken directly into the pain point.
In the latest stage, the formation of bone growth occurs - bone cells where cartilage used to be.These formations will certainly periodically damage the nerves, violate the mobility of the spine and bring pain.At this stage, there is a high ability to connect and treat surgical treatment.
Symptoms and consequences of osteoarthritis
The principle of successful treatment for any disease is that the sooner it is detected, the more effective the treatment will be.And the body began to notify the body immediately, for a person to hear the signal.
Why is it important to recognize symptoms during time
The first stage does not give the disease in any way, but is hidden for other symptoms.Cholecystitis, kidney or intestinal pain.A person can complain about difficulty swallowing, the stifling feeling of the throat, stomach pain, headache, hypertension, fast heart rate.And, that's more common, he treated is not what is necessary.
Why does this happen? The nerves along the spine are linked to internal organs.In the case of cartilage and bone tissue damage, nerves are certainly pinched, related to organs.There is a sense of mistakes about the anxiety from the organs related to the spine.But a sign of vigilance - pull, squeeze the feeling in the cervix, space or lower back, when you want to shake it, last, prolonged.These feelings are caused by a muscle tone that increases with the development of the pathology of the spine.
The later stages of this disease are more complicated, brighter and more confusing with the skeletal system with something else can no longer be.The pain is sharp, sharp, cut, shoot.In most cases, this can not only cause discomfort in the usual lifestyle, but also deprive the ability to move fully and work.A feeling of heart attack, dizziness and weakening, nausea, chills can occur.In the worst and completely forgotten cases, the risk of spinal stroke, brain damage, blood vessels and heart disease, and the development of mental conditions increased.At the stage when the symptoms of the disease become especially acute, it is important to connect fully and immediately, and not only reduce symptoms and eliminate pain.
How to treat osteoarthritis
Osteochondrosis is an irreversible phenomenon, but with regular observations of its health, prevention and timely measures, quality of life and health can be significantly improved and can achieve persistence.
At any stage of development, it requires a system integrated approach.
Applicants and massage machines for the back
A visit to the massage office, a manual therapist or any other expert who has the capacity of bones and joints - a mandatory issue.But at home you can and should help me in treating the disease.The use of cooling machines and needles should be frequent.
The principle of any needle application is the stimulation of our biological activity points.When the needle is squeezed into the surface of the body, small capillaries, blood vessels and nerve ends are stimulated.Blood circulation is accelerated, nervous tension and muscle tone are removed.Improve positive blood flow spread oxygen and nutrients throughout the body.Physical strength and mental appearance, a feeling of tired retreat.Relaxation and the common melody and conditions are improved.
You should know that with the presence of Intervertebral hernia, the needle massage is recommended to apply in short periods of not more than a minute with a 10 second break.
Drugs for osteoarthritis
It is advisable to connect drugs at any stage of the disease after consulting experts, because the therapy implies an integrated approach.
Indications for medication:
eliminate the pain of any position;
reduce inflammation;
improve the structure and quality of cartilage;
The return of mobility.
According to the indications and severity of the process, a group of drugs is also selected: anti -inflammatory drugs, sedatives, muscle relaxants, chondroprotector, vasodilation.
Anti -inflammatory (NSAID), like painkillers, designed to provide first aid - to relieve pain.But because the current comes with an inflammatory process, it is important to reduce it.This can be done with external drugs - creams and ointments, gel or anti -inflammatory drugs inside tablets and injections.
Sedative - Not always required in the list of treatment with spinal cigarette.But because osteoarthritis is closely related to the nerves, it negatively affects the entire nervous system, causing the situation of spleen, discomfort and insomnia, the use of sedatives like Motherwort or Valerian will be quite suitable.
Musicelaxants- Drugs, eliminate muscle gain, normalize the work of the mechanical frame.Susorelaxant is used to reduce spasms and pain, acceleration.Masomacial blockers are directed in a specific area that causes anxiety, does not affect the central nervous system.Spasmoltics, such as blockers, has a direct effect on pain, effectively eliminating the characteristic pain syndrome of osteoarthritis.
Chondroprotector - Allow you to slow down the destruction of cartilage and joints, improve their structure.They contribute to recovering fabrics, cartilage, returning joints for the ability to exercise.Especially noticeable and effective recovery with complex therapy is noticeable.
Vasodilat medicine- Mandatory means in the treatment program for osteoarthritis and its symptoms.We need to reduce muscle tension and excessive pain causing the narrowing of the ships.As a result, the oxygen in tissue goes in with insufficient quantities, the operation of the internal organs is weakened.The output is vasodilators.
Vitamin - An indispensable part of therapy.It is necessary for starting and developing the diseases of the spine of any position.They are used with other drugs according to the selected diagram.
The essential vitamin groups at any stage of Osteochondrosis: A, E, C, Vitamin B group (B1, B2, B6, B12) are required;Vitamin D.
The actions of vitamins have a common enhancement effect.They can launch cartilage regeneration processes, enhance the bone structure of the spine, return the elasticity to the ligament and set blood circulation in the vessels.
Orthopedic products
An important role in treating diseases and the entire musculoskeletal system is played by orthopedic goods - cushions and orthopedic pillows correctly.The products are perfectly suitable to prevent problems with skeletal muscle systems in both children and adults.While sleeping and resting, the body is completely relaxed and in a position for a long time.At this time, orthopedic products can accurately support and accurately surgical joints and muscle corset, restore blood and lymph.After sleeping on anatomical mattress and a special pillow, the discomfort in the whole body passes through, the morning hardness of the muscles and the leaf joints, the headache not only disturbed after waking up, but also the whole day.Due to the normalization of blood flow, tissue nutrition is improved, their regeneration is accelerated.But it is worth noting that this process is not immediately.It will take time to restructure the skeletal and addicted system, but it is definitely worthy.
Recommendations for osteoarthritis treatment
- Continuous physical effort.Should be proficient in the correctness of the Viking, with a guide or coach, and at least the minimum principles of the effects of physical exercises on muscle, joints and skeletons, so as not to harm.In the end, the inaccurate performance of the exercises can lead to the opposite effect.Swimming pool is one of the types of physical activity.
- Swimming is beneficial to the skeletal, relaxing and influence system not only muscles and joints, but also on the nervous system.According to the emotional state.
- Often a painful attack is associated with psychological decline.However, if the attack occurs, trying not to focus on negative emotions and not giving up in a pessimistic mood.More often to go out for fresh air and seek positive emotions, adapt to those who are seriously seasoned.
- At least once every six months, try to take a professional therapy course.Be sure to perform home preventive treatment with massage carpets and massage machines.
- In any unable to understand - hanging on horizontal bars.At least a few minutes.Because a person is a direct person, the spine is at most time, joints and cartilage over time under the influence of weight and gravity.Hanging on horizontal bars, you completely stretch your shoulder muscles, increase their flexibility, improve joint movement and reduce muscle tension, spine and relax.Horizontal bar is a good replacement for the hood.
- Overall support of the body and protect the immune system.Frequent colds can lead to complications in the form of inflammation of the nerves and joints.For example, the mucous membrane of the nose, sinusitis, sinusitis, bronchitis can offer nearby neurological ends and cause neurological attacks.
- Always remember that prevention is cheaper than treatment in both material and emotional sense.Look around the reasons for joy and health!